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Healthy Fasting - Can it Be Done?
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1 post
Sep 14, 2019
4:44 AM
When it comes to fasting to lose weight, not that many people know about it or realize that this is a viable way to lose weight. Fasting to lose weight is honestly one of the fast and effective weight loss programs available but you need to make sure that you do your research to check out the fasting guidelines. One thing that you should know about fasting is that you can not do it for long periods of time but if you do happen to do it for a few days out of one week, once a month, it can not hurt and it will actually clear all of the toxins out of your body.

After you have decided to fast to lose some of that weight of yours, the next step is obviously going to be researching it. You want to make sure that you use the internet to look up all of the possible things that can go wrong if you are fasting and how to fast safely. You also want to make sure that you pick the kind of fasting that you want to do. For example, there is water fasting where you drink only water or there is a juice fasting where you drink only certain types of juice and there is even a fast that you only can not eat items but you can drink anything that you want.

After you have decided on the type of fasting you are going to go through, you want to make sure to discuss everything with your doctor as well, that way they know specifically what you are up to and exactly they can warn you of any health risks that may pop up from you fasting. Safe fasting is honestly a great way to lose weight and while many people insist that all types of fasting are bad unless they are for religious reasons that should not sway your decision to fast to lose weight.

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1 post
Sep 14, 2019
4:48 AM
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4:13 AM
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